# WorkoutKitchen vs Strengthonomics

The clearest difference is update cadence: WorkoutKitchen at every 6 weeks against Strengthonomics's every 11 months. Strengthonomics's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WorkoutKitchen ships an update every 6 weeks, Strengthonomics every 11 months. The most recent releases landed on October 15, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | WorkoutKitchen | Strengthonomics |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 11 months |
| Monetization | Free | — |
| Size | 3 MB | 127 MB |
| Requires iOS | 17.0 | **12.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Wonkrew](https://appshunter.io/developer/1680955704) | [PerFIcT Inc.](https://appshunter.io/developer/1157678843) |

## What reviewers say

### WorkoutKitchen

[App page](https://appshunter.io/ios/app/workoutkitchen-watch-planner/id6471901100)

Design personalized workout routines on your iPhone and sync them to your Apple Watch. Tailor sessions for HIIT, strength training, running, cycling, and more to meet your fitness goals.

**Highlights:** Create personalized workout routines, Sync to Apple Watch Workout app, Supports HIIT, strength training, running, cycling, Customize sessions for specific goals, Easy-to-use interface

**In-app purchases:** none


### Strengthonomics

[App page](https://appshunter.io/ios/app/strengthonomics/id6472172529)

**In-app purchases:** none


## Frequently asked questions

### Is WorkoutKitchen free?

WorkoutKitchen is free to download, with no in-app purchases.

### Is Strengthonomics free?

Strengthonomics is free to download, with no in-app purchases.

### Do WorkoutKitchen or Strengthonomics have ads?

Neither WorkoutKitchen nor Strengthonomics shows ads.

### Which is updated more often, WorkoutKitchen or Strengthonomics?

WorkoutKitchen ships an update every 6 weeks, and Strengthonomics every 11 months. Most recently, WorkoutKitchen was updated on October 15, 2026 and Strengthonomics on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*