# WorkoutKitchen vs P.R.O.

The clearest difference is in-app purchases: WorkoutKitchen at none against P.R.O.'s 6. P.R.O.'s advantage is update cadence (every 6 days vs every 6 weeks). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. P.R.O. sells 6 in-app purchases, starting at $2.99 per month. WorkoutKitchen asks for nothing beyond the download.

WorkoutKitchen ships an update every 6 weeks, P.R.O. every 6 days. The most recent releases landed on September 29, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | WorkoutKitchen | P.R.O. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pro/id6749865568/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 130 MB |
| Requires iOS | **17.0** | 18.5 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Wonkrew](https://appshunter.io/developer/1680955704) | [HAOTONG TECHNOLOGY (HK) CO., LIMITED](https://appshunter.io/developer/1876779190) |

## What reviewers say

### WorkoutKitchen

[App page](https://appshunter.io/ios/app/workoutkitchen-watch-planner/id6471901100)

Design personalized workout routines on your iPhone and sync them to your Apple Watch. Tailor sessions for HIIT, strength training, running, cycling, and more to meet your fitness goals.

**Highlights:** Create personalized workout routines, Sync to Apple Watch Workout app, Supports HIIT, strength training, running, cycling, Customize sessions for specific goals, Easy-to-use interface

**In-app purchases:** none


### P.R.O.

[App page](https://appshunter.io/ios/app/pro/id6749865568)

This AI-powered fitness app analyzes your Apple Health data to provide clear insights, visual reports, and personalized training guidance. Understand your performance, spot trends, and make smarter decisions to improve your fitness across multiple sports.

**Highlights:** AI-powered fitness insights, Visual reports with charts and diagrams, Personalized recommendations, Multi-sport tracking, Long-term performance trends, Goal and progress tracking, Streak tracking and achievements

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro (1 month) | $2.99 | per month |
| Pro+ (1 month) | $3.99 | per month |
| Premium (1 month) | $5.99 | per month |
| Pro | $29.99 | per year |
| Pro+ | $39.99 | per year |
| Premium | $59.99 | per year |


## Frequently asked questions

### Is WorkoutKitchen free?

WorkoutKitchen is free to download, with no in-app purchases.

### Is P.R.O. free?

P.R.O. is free to download, with in-app purchases available.

### Do WorkoutKitchen or P.R.O. have ads?

Neither WorkoutKitchen nor P.R.O. shows ads.

### Which is updated more often, WorkoutKitchen or P.R.O.?

WorkoutKitchen ships an update every 6 weeks, and P.R.O. every 6 days. Most recently, WorkoutKitchen was updated on September 29, 2026 and P.R.O. on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*