# WorkoutKitchen vs Origine Flow

The clearest difference is in-app purchases: WorkoutKitchen at none against Origine Flow's 6. Origine Flow's advantage is update cadence (every 8 days vs every 6 weeks) and device support (3 vs 1). On price, review sentiment and ads there is nothing between them.

Both are free to download. Origine Flow sells 3 in-app purchases, starting at $11.90 per month. WorkoutKitchen asks for nothing beyond the download.

WorkoutKitchen ships an update every 6 weeks, Origine Flow every 8 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | WorkoutKitchen | Origine Flow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 80 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Wonkrew](https://appshunter.io/developer/1680955704) | [Jennifer Valdivia](https://appshunter.io/developer/1859437564) |

## What reviewers say

### WorkoutKitchen

[App page](https://appshunter.io/ios/app/workoutkitchen-watch-planner/id6471901100)

Design personalized workout routines on your iPhone and sync them to your Apple Watch. Tailor sessions for HIIT, strength training, running, cycling, and more to meet your fitness goals.

**Highlights:** Create personalized workout routines, Sync to Apple Watch Workout app, Supports HIIT, strength training, running, cycling, Customize sessions for specific goals, Easy-to-use interface

**In-app purchases:** none


### Origine Flow

[App page](https://appshunter.io/ios/app/origine-flow/id6756238268)

This app offers a comprehensive fitness experience with yoga, Pilates, strength training, cardio, and stretching. It provides guided video sessions led by professionals, suitable for all levels from beginner to advanced. Enjoy personalized programs and short or long workouts to fit your schedule.

**Highlights:** Yoga, Pilates, Strength, Cardio, Stretching, Guided video sessions by professionals, Short (5-10 min) and long (30-45 min) workouts, Programs for all fitness levels, Clear and motivating instructions, Detailed movement demonstrations

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 mois | $11.90 | per month |
| 3 mois | $29.90 | per 3 months |
| 6 mois | $49.90 | per 6 months |


## Frequently asked questions

### Is WorkoutKitchen free?

WorkoutKitchen is free to download, with no in-app purchases.

### Is Origine Flow free?

Origine Flow is free to download, with in-app purchases available.

### Do WorkoutKitchen or Origine Flow have ads?

Neither WorkoutKitchen nor Origine Flow shows ads.

### Which is updated more often, WorkoutKitchen or Origine Flow?

WorkoutKitchen ships an update every 6 weeks, and Origine Flow every 8 days. Most recently, WorkoutKitchen was updated on November 4, 2026 and Origine Flow on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*