# Social Limits vs Shift Sleep Planner

The clearest difference is rating: Shift Sleep Planner at 5.0 against Social Limits's 4.6. Shift Sleep Planner also leads on update cadence (every 3 days vs fortnightly) and device support (3 vs 1). Social Limits's advantage is ratings volume (66 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Social Limits sells 14 in-app purchases, starting at $2.99 per 7 days and Shift Sleep Planner sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Shift Sleep Planner holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Social Limits has 66 ratings behind it against 1, so its average is the more settled of the two.

Social Limits ships an update fortnightly, Shift Sleep Planner every 3 days. The most recent releases landed on October 21, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Social Limits | Shift Sleep Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (66 ratings)](https://appshunter.io/ios/app/social-limits-screen-time-app/id6471964510/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shift-sleep-planner/id6759203055/reviews)** |
| Number of ratings | **66** | 1 |
| Positive reviews | 77.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 95 MB | 23 MB |
| Requires iOS | 26.0 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Social Limits LTD](https://appshunter.io/developer/1716283778) | [Maikel De La Torre](https://appshunter.io/developer/1877383084) |

## What reviewers say

### Social Limits

[App page](https://appshunter.io/ios/app/social-limits-screen-time-app/id6471964510)

This app helps you break screen time addiction by blocking social media until you meet a daily step goal. It encourages healthier morning routines, boosts productivity, and reduces anxiety by combining physical activity with digital wellness.

**Highlights:** Block chosen social media apps, Unlock apps with daily step goal, Promotes healthier morning routines, Improves focus and productivity, Reduces screen time addiction, Digital wellness and mental health

**Features:** Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $2.99 | per 7 days |
| New User Weekly | $4.99 | per 7 days |
| Monthly | $4.99 | per month |
| Premium Monthly (1 week intro) | $4.99 | per month |
| New User Monthly | $5.99 | per month |
| Premium Monthly | $7.99 | per month |
| Monthly No Trial | $9.99 | per month |
| Discount Monthly | $9.99 | per month |
| Monthly Plan | $9.99 | per month |
| New User Yearly | $29.99 | per year |
| Year | $44.99 | per year |
| Yearly 7 day trial | $49.99 | per year |
| Premium Yearly | $49.99 | per year |
| New User Yearly | $49.99 | per year |


### Shift Sleep Planner

[App page](https://appshunter.io/ios/app/shift-sleep-planner/id6759203055)

This app helps shift workers create personalized sleep plans based on scientific principles. It offers features like nap timing, caffeine cutoff calculators, and light exposure guidance to improve sleep quality and energy levels.

**Highlights:** Personalized sleep window recommendations, Strategic nap timing, Caffeine cutoff calculator, Light exposure guidance, Energy level predictions, Bilingual support (English/Spanish)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Plans | $4.99 | one-time |


## Frequently asked questions

### Is Social Limits free?

Social Limits is free to download, with in-app purchases available.

### Is Shift Sleep Planner free?

Shift Sleep Planner is free to download, with in-app purchases available.

### Which has better reviews, Social Limits or Shift Sleep Planner?

Shift Sleep Planner is rated higher. Social Limits averages 4.6 out of 5 from 66 ratings, while Shift Sleep Planner averages 5.0 from 1 ratings.

### Do Social Limits or Shift Sleep Planner have ads?

Neither Social Limits nor Shift Sleep Planner shows ads.

### Which is updated more often, Social Limits or Shift Sleep Planner?

Social Limits ships an update fortnightly, and Shift Sleep Planner every 3 days. Most recently, Social Limits was updated on October 21, 2026 and Shift Sleep Planner on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*