# #LarnakaRun vs Flow Lab

The clearest difference is in-app purchases: Flow Lab at none against #LarnakaRun's 1. Flow Lab also leads on ads (none vs shown) and iOS requirement (15.0 vs 17.0). On price, update cadence and device support there is nothing between them.

Both are free to download. #LarnakaRun sells 1 in-app purchase, starting at $5.99 per year. Flow Lab asks for nothing beyond the download.

#LarnakaRun ships an update every 3 weeks, Flow Lab every 4 weeks. The most recent releases landed on September 9, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | #LarnakaRun | Flow Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Size | 110 MB | 64 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Larnaka Marathon](https://appshunter.io/developer/1716333684) | [Codefish SAL](https://appshunter.io/developer/1106508165) |

## What reviewers say

### #LarnakaRun

[App page](https://appshunter.io/ios/app/larnakarun/id6471970107)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PLUS Unlimited | $5.99 | per year |


### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab/id6711348121)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is #LarnakaRun free?

#LarnakaRun is free to download, with in-app purchases available.

### Is Flow Lab free?

Flow Lab is free to download, with no in-app purchases.

### Do #LarnakaRun or Flow Lab have ads?

#LarnakaRun shows ads; Flow Lab does not.

### Which is updated more often, #LarnakaRun or Flow Lab?

#LarnakaRun ships an update every 3 weeks, and Flow Lab every 4 weeks. Most recently, #LarnakaRun was updated on September 9, 2026 and Flow Lab on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*