# Howl Method vs Complete Runner

The clearest difference is in-app purchases: Complete Runner at none against Howl Method's 1. Complete Runner also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Howl Method sells 1 in-app purchase, starting at $259.00 per month. Complete Runner asks for nothing beyond the download.

Howl Method ships an update every 5 weeks, Complete Runner every 3 weeks. Both last shipped on October 2, 2026.

## The numbers

| Metric | Howl Method | Complete Runner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/complete-runner/id6670521628/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 52 MB | 419 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [REAL Training LLC](https://appshunter.io/developer/1716359514) | [Movement Works LLC](https://appshunter.io/developer/1614499466) |

## What reviewers say

### Howl Method

[App page](https://appshunter.io/ios/app/howl-method/id6471981617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $259.00 | per month |


### Complete Runner

[App page](https://appshunter.io/ios/app/complete-runner/id6670521628)

This app offers a personalized training plan, running-specific strength workouts, and mobility routines to enhance performance and prevent injuries. It includes guided yoga flows, quick strength sessions, and access to expert coaches and physical therapists.

**Highlights:** Personalized training plans, Running-specific strength workouts, Mobility routines, Yoga flows for runners, In-app community access, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Howl Method free?

Howl Method is free to download, with in-app purchases available.

### Is Complete Runner free?

Complete Runner is free to download, with no in-app purchases.

### Do Howl Method or Complete Runner have ads?

Neither Howl Method nor Complete Runner shows ads.

### Which is updated more often, Howl Method or Complete Runner?

Howl Method ships an update every 5 weeks, and Complete Runner every 3 weeks. Most recently, Howl Method was updated on October 2, 2026 and Complete Runner on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*