# Muscle Temple vs AlphaG

The clearest difference is update cadence: AlphaG at weekly against Muscle Temple's every 2 months. Muscle Temple's advantage is iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Muscle Temple ships an update every 2 months, AlphaG weekly. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Muscle Temple | AlphaG |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Size | 17 MB | 28 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mohamed Salah](https://appshunter.io/developer/1649975663) | [barak Samir](https://appshunter.io/developer/6799406122) |

## What reviewers say

### Muscle Temple

[App page](https://appshunter.io/ios/app/muscle-temple/id6472151157)

**Features:** macOS Compatibility

**In-app purchases:** none


### AlphaG

[App page](https://appshunter.io/ios/app/alphag/id6799406120)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Muscle Temple free?

Muscle Temple is free to download, with no in-app purchases.

### Is AlphaG free?

AlphaG is free to download, with no in-app purchases.

### Do Muscle Temple or AlphaG have ads?

Neither Muscle Temple nor AlphaG shows ads.

### Which is updated more often, Muscle Temple or AlphaG?

Muscle Temple ships an update every 2 months, and AlphaG weekly. Most recently, Muscle Temple was updated on October 15, 2026 and AlphaG on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*