# FlowRow vs Elite Square

The clearest difference is in-app purchases: Elite Square at none against FlowRow's 2. Elite Square also leads on ads (none vs shown) and iOS requirement (15.6 vs 26.0). FlowRow's advantage is update cadence (every 3 months vs every 11 months). On price and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month. Elite Square asks for nothing beyond the download.

FlowRow ships an update every 3 months, Elite Square every 11 months. Both last shipped on October 3, 2026.

## The numbers

| Metric | FlowRow | Elite Square |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 11 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 97 MB | 75 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Andreas Pirscher](https://appshunter.io/developer/1494662143) | [Elite srl](https://appshunter.io/developer/546000017) |

## What reviewers say

### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


### Elite Square

[App page](https://appshunter.io/ios/app/elite-square/id6474863392)

This app allows cyclists to virtually replicate their outdoor bike's gear setup for indoor training. Customize gear ratios, select from presets, and integrate with smart trainers for a realistic riding experience.

**Highlights:** Virtual gear shifting, Customizable gear ratios, Smart trainer integration, Sequential shifting mode, Multiple user profiles, Stand-alone mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Is Elite Square free?

Elite Square is free to download, with no in-app purchases.

### Do FlowRow or Elite Square have ads?

FlowRow shows ads; Elite Square does not.

### Which is updated more often, FlowRow or Elite Square?

FlowRow ships an update every 3 months, and Elite Square every 11 months. Most recently, FlowRow was updated on October 3, 2026 and Elite Square on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*