# FlowRow vs Dance For Gymnastics

The clearest difference is monetization model: FlowRow at free with in-app purchases against Dance For Gymnastics's subscription. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month and Dance For Gymnastics sells 2 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

FlowRow ships an update every 3 months, Dance For Gymnastics every 2 months. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | FlowRow | Dance For Gymnastics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.4 (7 ratings)](https://appshunter.io/ios/app/dance-for-gymnastics/id6479448306/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 97 MB | 89 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Andreas Pirscher](https://appshunter.io/developer/1494662143) | [Jacob Okino Benson](https://appshunter.io/developer/1735978586) |

## What reviewers say

### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


### Dance For Gymnastics

[App page](https://appshunter.io/ios/app/dance-for-gymnastics/id6479448306)

Engage in fun dance and mindset challenges designed by an Olympic gymnast. Track your progress and sync content for offline access with this subscription-based application.

**Highlights:** Dance challenges, Mindset challenges, Progress tracking, Offline sync, Created by Olympic Gymnast Betty Okino

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DFG Dancer | $17.99 | per month |
| DFG Dancer's Plan | $17.99 | per month |


## Frequently asked questions

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Is Dance For Gymnastics free?

Dance For Gymnastics is free to download, with in-app purchases available.

### Do FlowRow or Dance For Gymnastics have ads?

Both FlowRow and Dance For Gymnastics show ads.

### Which is updated more often, FlowRow or Dance For Gymnastics?

FlowRow ships an update every 3 months, and Dance For Gymnastics every 2 months. Most recently, FlowRow was updated on October 3, 2026 and Dance For Gymnastics on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*