# FlowRow vs STUnlocker Ride SP

The clearest difference is in-app purchases: STUnlocker Ride SP at none against FlowRow's 2. STUnlocker Ride SP also leads on ads (none vs shown) and update cadence (every 9 days vs every 3 months). On price and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month. STUnlocker Ride SP asks for nothing beyond the download.

FlowRow ships an update every 3 months, STUnlocker Ride SP every 9 days. The most recent releases landed on October 3, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FlowRow | STUnlocker Ride SP |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 67 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Andreas Pirscher](https://appshunter.io/developer/1494662143) | [Vadim Bukin](https://appshunter.io/developer/1470219022) |

## What reviewers say

### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


### STUnlocker Ride SP

[App page](https://appshunter.io/ios/app/stunlocker-ride-sp/id6498951084)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Is STUnlocker Ride SP free?

STUnlocker Ride SP is free to download, with no in-app purchases.

### Do FlowRow or STUnlocker Ride SP have ads?

FlowRow shows ads; STUnlocker Ride SP does not.

### Which is updated more often, FlowRow or STUnlocker Ride SP?

FlowRow ships an update every 3 months, and STUnlocker Ride SP every 9 days. Most recently, FlowRow was updated on October 3, 2026 and STUnlocker Ride SP on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*