# FlowRow vs Rowlitics

The clearest difference is ads: Rowlitics at none against FlowRow's shown. Rowlitics also leads on update cadence (every 2 weeks vs every 3 months) and iOS requirement (15.5 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month and Rowlitics sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

FlowRow ships an update every 3 months, Rowlitics every 2 weeks. The most recent releases landed on October 3, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | FlowRow | Rowlitics |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 62 MB |
| Requires iOS | 26.0 | **15.5** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Andreas Pirscher](https://appshunter.io/developer/1494662143) | [Leonid Hatskin](https://appshunter.io/developer/1863077408) |

## What reviewers say

### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


### Rowlitics

[App page](https://appshunter.io/ios/app/rowlitics/id6756816142)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elite Monthly | $9.99 | per month |
| Elite Annual | $59.99 | per year |


## Frequently asked questions

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Is Rowlitics free?

Rowlitics is free to download, with in-app purchases available.

### Do FlowRow or Rowlitics have ads?

FlowRow shows ads; Rowlitics does not.

### Which is updated more often, FlowRow or Rowlitics?

FlowRow ships an update every 3 months, and Rowlitics every 2 weeks. Most recently, FlowRow was updated on October 3, 2026 and Rowlitics on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*