# FlowRow vs Rowly

The clearest difference is ads: Rowly at none against FlowRow's shown. Rowly also leads on update cadence (weekly vs every 3 months) and iOS requirement (13.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month and Rowly sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

FlowRow ships an update every 3 months, Rowly weekly. The most recent releases landed on October 3, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | FlowRow | Rowly |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 44 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Andreas Pirscher](https://appshunter.io/developer/1494662143) | [Erik Christiaan Visser](https://appshunter.io/developer/1870966963) |

## What reviewers say

### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


### Rowly

[App page](https://appshunter.io/ios/app/rowly-rowing-performance/id6758111506)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowly Premium - Monthly | $0.99 | per month |
| Rowly Premium - Annual | $9.99 | per year |
| Rowly Premium - Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Is Rowly free?

Rowly is free to download, with in-app purchases available.

### Do FlowRow or Rowly have ads?

FlowRow shows ads; Rowly does not.

### Which is updated more often, FlowRow or Rowly?

FlowRow ships an update every 3 months, and Rowly weekly. Most recently, FlowRow was updated on October 3, 2026 and Rowly on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*