# FlowRow vs RowerTrain

The clearest difference is ads: RowerTrain at none against FlowRow's shown. RowerTrain also leads on update cadence (every 6 days vs every 3 months) and iOS requirement (17.0 vs 26.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month and RowerTrain sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

FlowRow ships an update every 3 months, RowerTrain every 6 days. The most recent releases landed on October 3, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | FlowRow | RowerTrain |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 97 MB | 31 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Andreas Pirscher](https://appshunter.io/developer/1494662143) | [Adrian Papusoi](https://appshunter.io/developer/1874228199) |

## What reviewers say

### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


### RowerTrain

[App page](https://appshunter.io/ios/app/rowertrain/id6758657773)

Connect your rowing machine via Bluetooth to track real-time performance metrics like power, stroke rate, and distance. Create custom workouts or use pre-set sessions, with options for resistance control and automatic Strava integration.

**Highlights:** Bluetooth rower connection, Real-time performance data, Customizable structured workouts, Resistance control, Strava integration, Local workout history

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RowerTrain - Full Access | $6.99 | one-time |


## Frequently asked questions

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Is RowerTrain free?

RowerTrain is free to download, with in-app purchases available.

### Do FlowRow or RowerTrain have ads?

FlowRow shows ads; RowerTrain does not.

### Which is updated more often, FlowRow or RowerTrain?

FlowRow ships an update every 3 months, and RowerTrain every 6 days. Most recently, FlowRow was updated on October 3, 2026 and RowerTrain on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*