# FlowRow vs Piste IQ

The clearest difference is ads: Piste IQ at none against FlowRow's shown. Piste IQ also leads on update cadence (every 8 days vs every 3 months) and iOS requirement (18.6 vs 26.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month and Piste IQ sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

FlowRow ships an update every 3 months, Piste IQ every 8 days. The most recent releases landed on October 3, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FlowRow | Piste IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/piste-iq/id6763344726/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 97 MB | 21 MB |
| Requires iOS | 26.0 | **18.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Andreas Pirscher](https://appshunter.io/developer/1494662143) | [LUKE ALEXANDER FENWICK](https://appshunter.io/developer/1895274369) |

## What reviewers say

### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


### Piste IQ

[App page](https://appshunter.io/ios/app/piste-iq/id6763344726)

This app helps fencers scout opponents and analyze their own performance. Create detailed reports, track bout history, and share insights with teammates and coaches to gain a strategic advantage.

**Highlights:** Create in-depth opponent scouting reports, Track win/loss and score history, Record tournament pool scores, Add video clips to reports (Pro), Create 'self' profile for strategy comparison, Share reports and databases with teams, Post-tournament reflections

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Piste IQ Pro | $2.99 | per month |
| Piste IQ Pro (Annual) | $24.99 | per year |
| Piste IQ Pro (Lifetime) | $99.99 | one-time |


## Frequently asked questions

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Is Piste IQ free?

Piste IQ is free to download, with in-app purchases available.

### Do FlowRow or Piste IQ have ads?

FlowRow shows ads; Piste IQ does not.

### Which is updated more often, FlowRow or Piste IQ?

FlowRow ships an update every 3 months, and Piste IQ every 8 days. Most recently, FlowRow was updated on October 3, 2026 and Piste IQ on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*