# Favorite Self vs 5 Gratitudes

The clearest difference is ads: 5 Gratitudes at none against Favorite Self's shown. 5 Gratitudes also leads on update cadence (weekly vs every 6 months). Favorite Self's advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Favorite Self ships an update every 6 months, 5 Gratitudes weekly. Both last shipped on November 4, 2026.

## The numbers

| Metric | Favorite Self | 5 Gratitudes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/favorite-self/id6472293615/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 88 MB | 12 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sophia Hyde](https://appshunter.io/developer/1716909979) | [Qi Machine LLC](https://appshunter.io/developer/1249045808) |

## What reviewers say

### Favorite Self

[App page](https://appshunter.io/ios/app/favorite-self/id6472293615)

This app helps you understand and change your behaviors by identifying the root causes of urges and frustrations. It offers tools like the Thought Wheel and Favorite Life Wheel Assessment to help you regain control and manage overwhelm.

**Highlights:** Thought Wheel for understanding urges, Favorite Life Wheel Assessment, Me Meeting module for overwhelm, Favorite Week module for time management, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases:** none


### 5 Gratitudes

[App page](https://appshunter.io/ios/app/5-gratitudes/id6477747415)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Favorite Self free?

Favorite Self is free to download, with no in-app purchases.

### Is 5 Gratitudes free?

5 Gratitudes is free to download, with no in-app purchases.

### Do Favorite Self or 5 Gratitudes have ads?

Favorite Self shows ads; 5 Gratitudes does not.

### Which is updated more often, Favorite Self or 5 Gratitudes?

Favorite Self ships an update every 6 months, and 5 Gratitudes weekly. Most recently, Favorite Self was updated on November 4, 2026 and 5 Gratitudes on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*