# Workout Rest & Go vs Tempo

The clearest difference is iOS requirement: Workout Rest & Go at 12.0 against Tempo's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Rest & Go ships an update every 6 months, Tempo every 5 months. Both last shipped on October 6, 2026.

## The numbers

| Metric | Workout Rest & Go | Tempo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-rest-and-go/id6472497359/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 months** |
| Monetization | Free | — |
| Size | 38 MB | 3 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Clayton Smith](https://appshunter.io/developer/1717087833) | [Dt nova](https://appshunter.io/developer/1885201641) |

## What reviewers say

### Workout Rest & Go

[App page](https://appshunter.io/ios/app/workout-rest-and-go/id6472497359)

This app helps you manage workout and rest periods without needing to set alarms. It integrates with your music to lower volume during countdowns and allows you to record notes to analyze your workout duration.

**Highlights:** Tap to start workout, Press to start rest, Swipe to record, Music volume reduction during countdown, Audio cues for rest completion, Record workout notes, Analyze work vs. rest time

**Features:** macOS Compatibility

**In-app purchases:** none


### Tempo

[App page](https://appshunter.io/ios/app/tempo-workout-timer/id6760830498)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Rest & Go free?

Workout Rest & Go is free to download, with no in-app purchases.

### Is Tempo free?

Tempo is free to download, with no in-app purchases.

### Do Workout Rest & Go or Tempo have ads?

Neither Workout Rest & Go nor Tempo shows ads.

### Which is updated more often, Workout Rest & Go or Tempo?

Workout Rest & Go ships an update every 6 months, and Tempo every 5 months. Most recently, Workout Rest & Go was updated on October 6, 2026 and Tempo on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*