# Workout Rest & Go vs Cadence · Interval Timer Flow

The clearest difference is in-app purchases: Workout Rest & Go at none against Cadence · Interval Timer Flow's 3. Workout Rest & Go also leads on iOS requirement (12.0 vs 17.0). Cadence · Interval Timer Flow's advantage is update cadence (weekly vs every 6 months). On price, ads and device support there is nothing between them.

Both are free to download. Cadence · Interval Timer Flow sells 3 in-app purchases, starting at $2.99 per month. Workout Rest & Go asks for nothing beyond the download.

Workout Rest & Go ships an update every 6 months, Cadence · Interval Timer Flow weekly. The most recent releases landed on October 6, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Workout Rest & Go | Cadence · Interval Timer Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-rest-and-go/id6472497359/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | Free | — |
| Size | 38 MB | 24 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Clayton Smith](https://appshunter.io/developer/1717087833) | [Christian Kasper](https://appshunter.io/developer/6778636285) |

## What reviewers say

### Workout Rest & Go

[App page](https://appshunter.io/ios/app/workout-rest-and-go/id6472497359)

This app helps you manage workout and rest periods without needing to set alarms. It integrates with your music to lower volume during countdowns and allows you to record notes to analyze your workout duration.

**Highlights:** Tap to start workout, Press to start rest, Swipe to record, Music volume reduction during countdown, Audio cues for rest completion, Record workout notes, Analyze work vs. rest time

**Features:** macOS Compatibility

**In-app purchases:** none


### Cadence · Interval Timer Flow

[App page](https://appshunter.io/ios/app/cadence-interval-timer-flow/id6778636283)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro — Monthly | $2.99 | per month |
| Cadence Pro — Annual | $19.99 | per year |
| Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Workout Rest & Go free?

Workout Rest & Go is free to download, with no in-app purchases.

### Is Cadence · Interval Timer Flow free?

Cadence · Interval Timer Flow is free to download, with in-app purchases available.

### Do Workout Rest & Go or Cadence · Interval Timer Flow have ads?

Neither Workout Rest & Go nor Cadence · Interval Timer Flow shows ads.

### Which is updated more often, Workout Rest & Go or Cadence · Interval Timer Flow?

Workout Rest & Go ships an update every 6 months, and Cadence · Interval Timer Flow weekly. Most recently, Workout Rest & Go was updated on October 6, 2026 and Cadence · Interval Timer Flow on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*