# The Continuum Life vs Paradigm Performance

The clearest difference is update cadence: Paradigm Performance at fortnightly against The Continuum Life's every 26 months. Paradigm Performance also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Continuum Life ships an update every 26 months, Paradigm Performance fortnightly. The most recent releases landed on September 15, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | The Continuum Life | Paradigm Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/paradigm-performance/id6477309524/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | — | No |
| Update frequency | Every 26 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 70 MB | 46 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | — | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Michael Harris](https://appshunter.io/developer/1717139714) | [Merge Performance and Physical Therapy, LLC](https://appshunter.io/developer/1728930881) |

## What reviewers say

### The Continuum Life

[App page](https://appshunter.io/ios/app/the-continuum-life/id6472540966)

**In-app purchases:** none


### Paradigm Performance

[App page](https://appshunter.io/ios/app/paradigm-performance/id6477309524)

This app helps clients of Paradigm Performance coaches track healthy habits. It sends notifications and prompts for yes/no compliance answers, integrating with Apple Health for activity data.

**Highlights:** Habit compliance tracking, Coach-assigned healthy habits, Push notification reminders, Yes/No compliance prompts, HealthKit integration, Activity and step data import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Continuum Life free?

The Continuum Life is free to download, with no in-app purchases.

### Is Paradigm Performance free?

Paradigm Performance is free to download, with no in-app purchases.

### Which is updated more often, The Continuum Life or Paradigm Performance?

The Continuum Life ships an update every 26 months, and Paradigm Performance fortnightly. Most recently, The Continuum Life was updated on September 15, 2026 and Paradigm Performance on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*