# ABDM vs 1MBHealthy

The clearest difference is update cadence: ABDM at every 4 days against 1MBHealthy's every 2 weeks. ABDM also leads on iOS requirement (12.0 vs 16.3). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ABDM ships an update every 4 days, 1MBHealthy every 2 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | ABDM | 1MBHealthy |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Size | 58 MB | 41 MB |
| Requires iOS | **12.0** | 16.3 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Infimatrix](https://appshunter.io/developer/1689559964) | [deepmindzai](https://appshunter.io/developer/1851219847) |

## What reviewers say

### ABDM

[App page](https://appshunter.io/ios/app/abdm/id6472674930)

**Features:** macOS Compatibility

**In-app purchases:** none


### 1MBHealthy

[App page](https://appshunter.io/ios/app/1mbhealthy/id6754979861)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ABDM free?

ABDM is free to download, with no in-app purchases.

### Is 1MBHealthy free?

1MBHealthy is free to download, with no in-app purchases.

### Do ABDM or 1MBHealthy have ads?

Neither ABDM nor 1MBHealthy shows ads.

### Which is updated more often, ABDM or 1MBHealthy?

ABDM ships an update every 4 days, and 1MBHealthy every 2 weeks. Most recently, ABDM was updated on November 4, 2026 and 1MBHealthy on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*