# GoalKeeper vs Plan&Journal

The clearest difference is update cadence: GoalKeeper at every 4 days against Plan&Journal's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GoalKeeper ships an update every 4 days, Plan&Journal monthly. The most recent releases landed on September 23, 2026 and May 15, 2026 respectively.

## The numbers

| Metric | GoalKeeper | Plan&Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Size | 3 MB | 5 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Heesung yang](https://appshunter.io/developer/1669963503) | [DAN CONSTANTIN CONDURAT](https://appshunter.io/developer/1720097029) |

## What reviewers say

### GoalKeeper

[App page](https://appshunter.io/ios/app/goalkeeper-self-dev-helper/id6472714335)

**Features:** macOS Compatibility

**In-app purchases:** none


### Plan&Journal

[App page](https://appshunter.io/ios/app/plan-and-journal/id6473886882)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GoalKeeper free?

GoalKeeper is free to download, with no in-app purchases.

### Is Plan&Journal free?

Plan&Journal is free to download, with no in-app purchases.

### Do GoalKeeper or Plan&Journal have ads?

Neither GoalKeeper nor Plan&Journal shows ads.

### Which is updated more often, GoalKeeper or Plan&Journal?

GoalKeeper ships an update every 4 days, and Plan&Journal monthly. Most recently, GoalKeeper was updated on September 23, 2026 and Plan&Journal on May 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*