# J3U Coaching vs Stiles Strength & Performance

The clearest difference is update cadence: J3U Coaching at every 5 weeks against Stiles Strength & Performance's every 3 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. J3U Coaching sells 1 in-app purchase, starting at $99.99 per month and Stiles Strength & Performance sells 1 in-app purchase, starting at $399.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for J3U Coaching against 5.0 for Stiles Strength & Performance. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

J3U Coaching ships an update every 5 weeks, Stiles Strength & Performance every 3 months. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | J3U Coaching | Stiles Strength & Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/j3u-coaching/id6472726710/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/stiles-strength-and-performance/id6738654213/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 48 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [J3 Sports RD Inc](https://appshunter.io/developer/1556451330) | [Thomas Stiles](https://appshunter.io/developer/1781680722) |

## What reviewers say

### J3U Coaching

[App page](https://appshunter.io/ios/app/j3u-coaching/id6472726710)

This app provides a comprehensive physique coaching service led by experienced professionals. It offers tools for check-ins, workout logging, nutrition tracking, and progress review to help clients achieve their fitness goals. Access requires a paid coaching plan.

**Highlights:** Client check-ins, Workout logging, Nutrition tracking, Progress review, Physique coaching

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $99.99 | per month |


### Stiles Strength & Performance

[App page](https://appshunter.io/ios/app/stiles-strength-and-performance/id6738654213)

This app provides comprehensive, individualized coaching for fitness competitors and lifestyle clients. It includes personalized training, nutrition, and supplementation plans, along with exercise libraries and educational content. Access requires a paid coaching plan.

**Highlights:** Individualized training plans, Personalized nutrition plans, Supplementation protocols, Cardio protocols, Hormone/blood work oversight, Weekly video check-ins, Exercise library

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $399.99 | per month |


## Frequently asked questions

### Is J3U Coaching free?

J3U Coaching is free to download, with in-app purchases available.

### Is Stiles Strength & Performance free?

Stiles Strength & Performance is free to download, with in-app purchases available.

### Which has better reviews, J3U Coaching or Stiles Strength & Performance?

J3U Coaching and Stiles Strength & Performance are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do J3U Coaching or Stiles Strength & Performance have ads?

Neither J3U Coaching nor Stiles Strength & Performance shows ads.

### Which is updated more often, J3U Coaching or Stiles Strength & Performance?

J3U Coaching ships an update every 5 weeks, and Stiles Strength & Performance every 3 months. Most recently, J3U Coaching was updated on October 7, 2026 and Stiles Strength & Performance on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*