# Ethos Training vs One

The clearest difference is update cadence: Ethos Training at every 4 months against One's every 7 months. One's advantage is iOS requirement (14.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ethos Training ships an update every 4 months, One every 7 months. The most recent releases landed on September 28, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Ethos Training | One |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 7 months |
| Size | 157 MB | 56 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Legitfit Limited](https://appshunter.io/developer/1550159231) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Ethos Training

[App page](https://appshunter.io/ios/app/ethos-training/id6472804495)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### One

[App page](https://appshunter.io/ios/app/one-2-one/id6739129477)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ethos Training free?

Ethos Training is free to download, with no in-app purchases.

### Is One free?

One is free to download, with no in-app purchases.

### Do Ethos Training or One have ads?

Neither Ethos Training nor One shows ads.

### Which is updated more often, Ethos Training or One?

Ethos Training ships an update every 4 months, and One every 7 months. Most recently, Ethos Training was updated on September 28, 2026 and One on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*