# Night Hark vs Shift

The clearest difference is update cadence: Night Hark at every 3 weeks against Shift's every 7 months. Night Hark also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Night Hark ships an update every 3 weeks, Shift every 7 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Night Hark | Shift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Size | 90 MB | 3 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bernhard Piskernik](https://appshunter.io/developer/1579227371) | [Kip Builds LLC](https://appshunter.io/developer/1806878200) |

## What reviewers say

### Night Hark

[App page](https://appshunter.io/ios/app/night-hark-sleep-tracker/id6472816260)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-calorie-tracker/id6744280443)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Night Hark free?

Night Hark is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do Night Hark or Shift have ads?

Neither Night Hark nor Shift shows ads.

### Which is updated more often, Night Hark or Shift?

Night Hark ships an update every 3 weeks, and Shift every 7 months. Most recently, Night Hark was updated on October 30, 2026 and Shift on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*