# Base Strength AI vs LiftLab

The clearest difference is review sentiment: LiftLab at 100% against Base Strength AI's 50%. LiftLab also leads on rating (4.9 vs 4.7). Base Strength AI's advantage is ratings volume (146 vs 18) and iOS requirement (15.0 vs 17.2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Base Strength AI sells 3 in-app purchases, starting at $24.99 per month and LiftLab sells 2 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

LiftLab holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Base Strength AI has 146 ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 50% of Base Strength AI's written reviews are positive against 100% of LiftLab's.

Base Strength AI ships an update every 9 days, LiftLab weekly. The most recent releases landed on September 23, 2026 and July 17, 2026 respectively.

## The numbers

| Metric | Base Strength AI | LiftLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (146 ratings)](https://appshunter.io/ios/app/base-strength-ai/id6472990583/reviews) | **[4.9 (18 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews)** |
| Number of ratings | **146** | 18 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Subscription | Subscription |
| Size | 171 MB | 60 MB |
| Requires iOS | **15.0** | 17.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) |

## What reviewers say

### Base Strength AI

[App page](https://appshunter.io/ios/app/base-strength-ai/id6472990583)

This AI-powered fitness app delivers personalized strength training programs based on an expert's coaching methods. It adapts in real-time to your progress, offering an effective and affordable way to achieve your strength and size goals.

**Highlights:** AI-powered personalized training plans, Real-time program adjustments, Expert coaching style integration, Strength and size goal achievement, Affordable fitness experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BASE Strength | $24.99 | per month |
| Base Strength App | $64.99 | per 3 months |
| Base Strength App | $229.99 | per year |


### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


## Frequently asked questions

### Is Base Strength AI free?

Base Strength AI is free to download, with in-app purchases available.

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Which has better reviews, Base Strength AI or LiftLab?

LiftLab is rated higher. Base Strength AI averages 4.7 out of 5 from 146 ratings, while LiftLab averages 4.9 from 18 ratings.

### Do Base Strength AI or LiftLab have ads?

Neither Base Strength AI nor LiftLab shows ads.

### Which is updated more often, Base Strength AI or LiftLab?

Base Strength AI ships an update every 9 days, and LiftLab weekly. Most recently, Base Strength AI was updated on September 23, 2026 and LiftLab on July 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*