# Stance & Motion vs Cotiva

The clearest difference is in-app purchases: Cotiva at none against Stance & Motion's 11. Cotiva also leads on update cadence (fortnightly vs monthly). Stance & Motion's advantage is iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Stance & Motion sells 11 in-app purchases, starting at $1.99 per month. Cotiva asks for nothing beyond the download.

Stance & Motion ships an update monthly, Cotiva fortnightly. The most recent releases landed on October 16, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Stance & Motion | Cotiva |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (10 ratings)](https://appshunter.io/ios/app/stance-and-motion/id6473019161/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 61.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 57 MB | 68 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Stance and Motion](https://appshunter.io/developer/1718221343) | [Oumar Aliev](https://appshunter.io/developer/1542616041) |

## What reviewers say

### Stance & Motion

[App page](https://appshunter.io/ios/app/stance-and-motion/id6473019161)

This app provides a customizable wrestling workout coach and timer. It offers preset and custom timers to guide your training sessions, helping you improve wrestling skills regardless of experience level. A team plan is available for coaches to manage athlete access and monitor progress.

**Highlights:** Customizable workout timer, Preset timers for quick drills, Position-based training selection, Work and rest time customization, Round count selection, Team plan for coaches, Progress monitoring dashboard

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stance and motion | $1.99 | per month |
| Basic Weekly | $4.99 | per 7 days |
| All purpose | $4.99 | per month |
| Pro Weekly | $9.99 | per 7 days |
| Basic Monthly | $14.99 | per month |
| Premium Weekly | $14.99 | per 7 days |
| Stance and motion | $16.99 | per year |
| Pro Monthly | $29.99 | per month |
| All purpose | $29.99 | per year |
| Premium Monthly | $49.99 | per month |
| Liftime | $49.99 | one-time |


### Cotiva

[App page](https://appshunter.io/ios/app/cotiva/id6756296987)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Stance & Motion free?

Stance & Motion is free to download, with in-app purchases available.

### Is Cotiva free?

Cotiva is free to download, with no in-app purchases.

### Do Stance & Motion or Cotiva have ads?

Neither Stance & Motion nor Cotiva shows ads.

### Which is updated more often, Stance & Motion or Cotiva?

Stance & Motion ships an update monthly, and Cotiva fortnightly. Most recently, Stance & Motion was updated on October 16, 2026 and Cotiva on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*