# 7 Minute Workout vs Solhem

The clearest difference is in-app purchases: 7 Minute Workout at none against Solhem's 2. 7 Minute Workout also leads on iOS requirement (11.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Solhem sells 2 in-app purchases, starting at $2.99 per month. 7 Minute Workout asks for nothing beyond the download.

## The numbers

| Metric | 7 Minute Workout | Solhem |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Monetization | Free | — |
| Size | 34 MB | 128 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Adrian Strzelewicz](https://appshunter.io/developer/1718230993) | [Josephine Enam Akpabli](https://appshunter.io/developer/6784645445) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115)

This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

**Highlights:** High-intensity interval training (HIIT), Efficient fat burning, Alternating exercise intensities, Short workout duration, Low energy expenditure

**Features:** macOS Compatibility

**In-app purchases:** none


### Solhem

[App page](https://appshunter.io/ios/app/solhem/id6784645443)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solhem Premium | $2.99 | per month |
| Solhem Premium | $19.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with no in-app purchases.

### Is Solhem free?

Solhem is free to download, with in-app purchases available.

### Do 7 Minute Workout or Solhem have ads?

Neither 7 Minute Workout nor Solhem shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*