# Gains And Cuts vs ABPerformance

Gains And Cuts and ABPerformance are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 4, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Gains And Cuts | ABPerformance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/gains-and-cuts/id6473220648/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | — |
| Size | 189 MB | 178 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Gains And Cuts](https://appshunter.io/developer/1718644700) | [Fysioterapi & Traening hos Allan Siglen](https://appshunter.io/developer/1875353179) |

## What reviewers say

### Gains And Cuts

[App page](https://appshunter.io/ios/app/gains-and-cuts/id6473220648)

Achieve your fitness and health goals with personalized workout programs and real-time coaching. Track workouts, nutrition, habits, and progress with detailed measurements and photos. Connect with a supportive community and wearable devices for comprehensive health monitoring.

**Highlights:** Workout program access and tracking, Exercise and workout video guidance, Meal tracking and nutrition logging, Habit tracking and goal setting, Body measurement and progress photos, Real-time coach messaging, Digital community support

**Features:** Apple Wallet

**In-app purchases:** none


### ABPerformance

[App page](https://appshunter.io/ios/app/abperformance/id6758862852)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Gains And Cuts free?

Gains And Cuts is free to download, with no in-app purchases.

### Is ABPerformance free?

ABPerformance is free to download, with no in-app purchases.

### Do Gains And Cuts or ABPerformance have ads?

Neither Gains And Cuts nor ABPerformance shows ads.

### Which is updated more often, Gains And Cuts or ABPerformance?

Gains And Cuts ships an update every 6 weeks, and ABPerformance every 6 weeks. Most recently, Gains And Cuts was updated on November 4, 2026 and ABPerformance on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*