นาฬิกาชีวิต vs Oat Meditation

แอปพลิเคชันนาฬิกาชีวิต โดยมูลนิธิอุทัย สุดสุข ช่วยให้ผู้ใช้งานได้ตามติดตนเองตามหลักการนาฬิกาชีวิต ในการปฏิบัติกิจวัตรประจำวัน ให้มี 3ส. (สวดมนต์ สมาธิ สนทนาธรรม) 3อ. (อาหาร ออกกำลังกาย อารมณ์ – วิถีพุทธ) 1น. (นาฬิกาชีวิต) และภาระงานตามความรับผิดชอบ ด้วยการ มีสติ สมาธิ กำกับตลอดเวลา

Make room for a quieter moment. Oat Meditation brings together guided meditation, breathing exercises, white noise and immersive nature soundscapes. Find a little space to pause before bed, settle into reading or return your attention to the present. Meditation at your own pace Explore mindfulness and loving-kindness practices. Choose full guidance, lighter guidance or an unguided sound environment to suit your experience and the moment. Breathing practice Follow the breathing ring and voice cues. Try 4-7-8 breathing, box breathing and other rhythms, with guidance volume and background sounds you can adjust. Sounds for rest and focus Listen to white noise, gentle music and environmental sounds while you read, work or take a break. Explore layered soundscapes inspired by the coast, rainforest, cities and places further away. Before bed Unwind with gentle audio and sleep-focused sessions designed for a quieter evening routine. Membership and purchases Membership is available through auto-renewing subscriptions or a one-time lifetime purchase. See the in-app purchase screen for currently available plans, billing periods, included content and local prices. Payment is charged to your Apple ID account when you confirm a purchase. Subscriptions renew automatically for the selected billing period unless cancelled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions in your App Store account settings. Lifetime membership is a one-time purchase and does not renew automatically. Privacy Policy https://www.notion.so/Privacy-Policy-for-Oat-Meditation-2f6a53a6b075802f8cd7ed31a8cf5372?source=copy_link Terms of Use https://www.notion.so/User-Agreement-Terms-of-Service-for-Oat-Meditation-2f6a53a6b075802a9f11dd340baad9dd?source=copy_link Contact lamzhonghang@gmail.com