# Sproken vs Pace Forward

The clearest difference is ads: Pace Forward at none against Sproken's shown. Pace Forward also leads on update cadence (weekly vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sproken ships an update every 3 months, Pace Forward weekly. The most recent releases landed on October 10, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Sproken | Pace Forward |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Weekly** |
| Size | 143 MB | 110 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Levon Group AB](https://appshunter.io/developer/1684517393) | [Htet Win Khant](https://appshunter.io/developer/1840576890) |

## What reviewers say

### Sproken

[App page](https://appshunter.io/ios/app/sproken/id6473281008)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pace Forward

[App page](https://appshunter.io/ios/app/pace-forward/id6760779001)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sproken free?

Sproken is free to download, with no in-app purchases.

### Is Pace Forward free?

Pace Forward is free to download, with no in-app purchases.

### Do Sproken or Pace Forward have ads?

Sproken shows ads; Pace Forward does not.

### Which is updated more often, Sproken or Pace Forward?

Sproken ships an update every 3 months, and Pace Forward weekly. Most recently, Sproken was updated on October 10, 2026 and Pace Forward on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*