# Wellness by Emmie vs ADST

The clearest difference is in-app purchases: ADST at none against Wellness by Emmie's 1. ADST also leads on update cadence (monthly vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Wellness by Emmie sells 1 in-app purchase, starting at $199.99 per month. ADST asks for nothing beyond the download.

Wellness by Emmie ships an update every 6 months, ADST monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Wellness by Emmie | ADST |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 months | **Monthly** |
| Size | 182 MB | 184 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Wellnessbyemmie AB](https://appshunter.io/developer/1718835667) | [AD-Strength and Training AB](https://appshunter.io/developer/1885785321) |

## What reviewers say

### Wellness by Emmie

[App page](https://appshunter.io/ios/app/wellness-by-emmie/id6473308827)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching programme | $199.99 | per month |


### ADST

[App page](https://appshunter.io/ios/app/adst/id6760696524)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wellness by Emmie free?

Wellness by Emmie is free to download, with in-app purchases available.

### Is ADST free?

ADST is free to download, with no in-app purchases.

### Do Wellness by Emmie or ADST have ads?

Neither Wellness by Emmie nor ADST shows ads.

### Which is updated more often, Wellness by Emmie or ADST?

Wellness by Emmie ships an update every 6 months, and ADST monthly. Most recently, Wellness by Emmie was updated on October 27, 2026 and ADST on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*