# Cloudrowing vs Hólos · Cycle Companion

The clearest difference is update cadence: Hólos · Cycle Companion at every 5 days against Cloudrowing's every 10 days. Hólos · Cycle Companion also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cloudrowing ships an update every 10 days, Hólos · Cycle Companion every 5 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Cloudrowing | Hólos · Cycle Companion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (16 ratings)](https://appshunter.io/ios/app/holos-cycle-companion/id6772375437/reviews)** |
| Number of ratings | — | **16** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | — | Free |
| Size | 18 MB | 6 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Christopher Stephan](https://appshunter.io/developer/1186986591) | [Kelsey Bulkin](https://appshunter.io/developer/6772375439) |

## What reviewers say

### Cloudrowing

[App page](https://appshunter.io/ios/app/cloudrowing/id6473404471)

**Features:** Apple Watch app

**In-app purchases:** none


### Hólos · Cycle Companion

[App page](https://appshunter.io/ios/app/holos-cycle-companion/id6772375437)

This app offers a contemplative approach to understanding your menstrual cycle. It guides you through five phases with daily readings and a single word for reflection, focusing on listening to your body's rhythm without predictions or gamification.

**Highlights:** Living wheel representing five cycle phases, Daily readings for each phase, Single word reflection for the day, Private cycle history, Optional partner sharing of current phase

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cloudrowing free?

Cloudrowing is free to download, with no in-app purchases.

### Is Hólos · Cycle Companion free?

Hólos · Cycle Companion is free to download, with no in-app purchases.

### Do Cloudrowing or Hólos · Cycle Companion have ads?

Neither Cloudrowing nor Hólos · Cycle Companion shows ads.

### Which is updated more often, Cloudrowing or Hólos · Cycle Companion?

Cloudrowing ships an update every 10 days, and Hólos · Cycle Companion every 5 days. Most recently, Cloudrowing was updated on October 27, 2026 and Hólos · Cycle Companion on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*