# Dysfit vs (held)

The clearest difference is in-app purchases: Dysfit at none against (held)'s 3. Dysfit also leads on iOS requirement (15.0 vs 18.0). (held)'s advantage is update cadence (every 3 weeks vs every 2 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. (held) sells 3 in-app purchases, starting at $22.00 per month. Dysfit asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Dysfit against 5.0 for (held). Both are backed by a comparable volume of ratings — 5 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Dysfit ships an update every 2 months, (held) every 3 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Dysfit | (held) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/dysfit/id6473454648/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/held/id6753862783/reviews) |
| Number of ratings | 5 | **8** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 133 MB | 95 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Sydne Todd](https://appshunter.io/developer/1718977731) | [WellSet, Inc](https://appshunter.io/developer/1818988384) |

## What reviewers say

### Dysfit

[App page](https://appshunter.io/ios/app/dysfit/id6473454648)

This app offers personalized workout and meal plans to help you achieve your fitness goals. Track progress, log meals, and connect with a coach through integrated messaging and video calls. It syncs with fitness trackers for comprehensive health insights.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, 1-on-1 coach messaging and video calls, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


### (held)

[App page](https://appshunter.io/ios/app/held/id6753862783)

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

**Highlights:** In-the-moment emotional support, Nervous system regulation, Reflective exploration, Personalized AI insights, Guided breathwork and reflection, Private and confidential space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $22.00 | per month |
| Yearly | $150.00 | per year |
| Yearly | $200.00 | per year |


## Frequently asked questions

### Is Dysfit free?

Dysfit is free to download, with no in-app purchases.

### Is (held) free?

(held) is free to download, with in-app purchases available.

### Which has better reviews, Dysfit or (held)?

Dysfit and (held) are both rated 5.0 out of 5 on the App Store, from 5 and 8 ratings respectively.

### Do Dysfit or (held) have ads?

Neither Dysfit nor (held) shows ads.

### Which is updated more often, Dysfit or (held)?

Dysfit ships an update every 2 months, and (held) every 3 weeks. Most recently, Dysfit was updated on November 4, 2026 and (held) on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*