# The IBD Digest vs Valyant

The clearest difference is update cadence: Valyant at every 11 days against The IBD Digest's every 21 months. The IBD Digest's advantage is iOS requirement (15.6 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The IBD Digest ships an update every 21 months, Valyant every 11 days. The most recent releases landed on October 24, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | The IBD Digest | Valyant |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/the-ibd-digest/id6473455443/reviews)** | — |
| Number of ratings | **12** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 21 months | **Every 11 days** |
| Monetization | Free | — |
| Size | 22 MB | 64 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [David Vi Tran](https://appshunter.io/developer/1718981056) | [Valyant AI LLC](https://appshunter.io/developer/1824708594) |

## What reviewers say

### The IBD Digest

[App page](https://appshunter.io/ios/app/the-ibd-digest/id6473455443)

This app helps users understand dietary choices to manage gut inflammation. It offers information on anti-inflammatory foods, recipes, and health tips. Users can also track their quality of life with a built-in questionnaire.

**Highlights:** Dietary information for gut inflammation, Anti-inflammatory food guidance, IBD-friendly recipes, Health and wellness tips, Quality of life tracking questionnaire

**In-app purchases:** none


### Valyant

[App page](https://appshunter.io/ios/app/valyant/id6748236649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The IBD Digest free?

The IBD Digest is free to download, with no in-app purchases.

### Is Valyant free?

Valyant is free to download, with no in-app purchases.

### Do The IBD Digest or Valyant have ads?

Neither The IBD Digest nor Valyant shows ads.

### Which is updated more often, The IBD Digest or Valyant?

The IBD Digest ships an update every 21 months, and Valyant every 11 days. Most recently, The IBD Digest was updated on October 24, 2026 and Valyant on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*