# The IBD Digest vs Wind Down

The clearest difference is in-app purchases: The IBD Digest at none against Wind Down's 2. Wind Down's advantage is update cadence (every 2 weeks vs every 21 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Wind Down sells 2 in-app purchases, starting at $4.99 per month. The IBD Digest asks for nothing beyond the download.

The IBD Digest ships an update every 21 months, Wind Down every 2 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The IBD Digest | Wind Down |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/the-ibd-digest/id6473455443/reviews)** | — |
| Number of ratings | **12** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 21 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 22 MB | 40 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [David Vi Tran](https://appshunter.io/developer/1718981056) | [Mads Borg Hundahl](https://appshunter.io/developer/1882736185) |

## What reviewers say

### The IBD Digest

[App page](https://appshunter.io/ios/app/the-ibd-digest/id6473455443)

This app helps users understand dietary choices to manage gut inflammation. It offers information on anti-inflammatory foods, recipes, and health tips. Users can also track their quality of life with a built-in questionnaire.

**Highlights:** Dietary information for gut inflammation, Anti-inflammatory food guidance, IBD-friendly recipes, Health and wellness tips, Quality of life tracking questionnaire

**In-app purchases:** none


### Wind Down

[App page](https://appshunter.io/ios/app/wind-down-block-apps-and-sleep/id6763002277)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $34.99 | per year |


## Frequently asked questions

### Is The IBD Digest free?

The IBD Digest is free to download, with no in-app purchases.

### Is Wind Down free?

Wind Down is free to download, with in-app purchases available.

### Do The IBD Digest or Wind Down have ads?

Neither The IBD Digest nor Wind Down shows ads.

### Which is updated more often, The IBD Digest or Wind Down?

The IBD Digest ships an update every 21 months, and Wind Down every 2 weeks. Most recently, The IBD Digest was updated on October 24, 2026 and Wind Down on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*