# PHAT Disruption vs Life Fasting Tracker

The clearest difference is ads: PHAT Disruption at none against Life Fasting Tracker's shown. PHAT Disruption also leads on iOS requirement (15.0 vs 17.0). Life Fasting Tracker's advantage is update cadence (every 3 days vs monthly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. PHAT Disruption sells 1 in-app purchase, starting at $129.99 per month and Life Fasting Tracker sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

PHAT Disruption ships an update monthly, Life Fasting Tracker every 3 days. The most recent releases landed on October 11, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | PHAT Disruption | Life Fasting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (397 ratings)](https://appshunter.io/ios/app/life-fasting-tracker/id6743002173/reviews)** |
| Number of ratings | — | **397** |
| Positive reviews | — | 57.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 51 MB | 47 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Jacqueline Hull](https://appshunter.io/developer/1718980649) | [METKO LABS BILISIM ITHALAT VE IHRACAT TICARET LIMITED SIRKETI](https://appshunter.io/developer/1671640855) |

## What reviewers say

### PHAT Disruption

[App page](https://appshunter.io/ios/app/phat-disruption/id6473455517)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHAT Package | $129.99 | per month |


### Life Fasting Tracker

[App page](https://appshunter.io/ios/app/life-fasting-tracker/id6743002173)

This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.

**Highlights:** Multiple fasting intervals, Real-time timer with progress visualization, Fasting journal for health metrics, Smart reminders and notifications, Goal setting and streak tracking, Personalized insights (premium)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Fasting Tracker | $4.99 | per 7 days |
| Intermittent Fasting Tracker | $9.99 | per month |
| Intermittent Fasting Tracker | $19.99 | per year |
| Intermittent Fasting Tracker | $29.99 | per year |


## Frequently asked questions

### Is PHAT Disruption free?

PHAT Disruption is free to download, with in-app purchases available.

### Is Life Fasting Tracker free?

Life Fasting Tracker is free to download, with in-app purchases available.

### Do PHAT Disruption or Life Fasting Tracker have ads?

Life Fasting Tracker shows ads; PHAT Disruption does not.

### Which is updated more often, PHAT Disruption or Life Fasting Tracker?

PHAT Disruption ships an update monthly, and Life Fasting Tracker every 3 days. Most recently, PHAT Disruption was updated on October 11, 2026 and Life Fasting Tracker on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*