# The Braces App vs Know Thyself

The clearest difference is price: The Braces App at Free against Know Thyself's $29.99. The Braces App also leads on iOS requirement (15.6 vs 17.0). Know Thyself's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 29 months). On in-app purchases and device support there is nothing between them.

The Braces App is free to download; Know Thyself costs $29.99 up front. Neither carries in-app purchases, so what you see is what you pay.

The Braces App ships an update every 29 months, Know Thyself every 3 weeks. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | The Braces App | Know Thyself |
| --- | --- | --- |
| Price | **Free** | $29.99 |
| Rating | **[4.7 (26 ratings)](https://appshunter.io/ios/app/the-braces-app/id6473462974/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 29 months | **Every 3 weeks** |
| Monetization | Ad-supported | — |
| Size | 15 MB | 18 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Baron Hall](https://appshunter.io/developer/1718995075) | [Lymph Angels LLC](https://appshunter.io/developer/1885642202) |

## What reviewers say

### The Braces App

[App page](https://appshunter.io/ios/app/the-braces-app/id6473462974)

This app provides comprehensive information and tools for individuals interested in, currently wearing, or having previously worn braces. It includes care instructions, video tutorials, dietary advice, a fun brace coloring feature, and even a game.

**Highlights:** Braces care instructions, Tutorial videos, Dietary guidelines, Color your braces feature, Braces-themed video game

**Features:** macOS Compatibility

**In-app purchases:** none


### Know Thyself

[App page](https://appshunter.io/ios/app/know-thyself-self-reflection/id6760673095)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Braces App free?

The Braces App is free to download, with no in-app purchases.

### Is Know Thyself free?

Know Thyself costs $29.99, with no in-app purchases.

### Do The Braces App or Know Thyself have ads?

The Braces App shows ads; Know Thyself does not.

### Which is updated more often, The Braces App or Know Thyself?

The Braces App ships an update every 29 months, and Know Thyself every 3 weeks. Most recently, The Braces App was updated on October 24, 2026 and Know Thyself on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*