# Core Progression vs Sweat Den

The clearest difference is review sentiment: Sweat Den at 100% against Core Progression's 0%. Sweat Den also leads on rating (5.0 vs 3.7) and ratings volume (87 vs 3). Core Progression's advantage is monetization model (free vs ad-supported) and device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sweat Den holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: Sweat Den has 87 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 0% of Core Progression's written reviews are positive against 100% of Sweat Den's.

Core Progression ships an update every 2 months, Sweat Den every 4 weeks. The most recent releases landed on September 24, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Core Progression | Sweat Den |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/core-progression/id6473463006/reviews) | **[5.0 (87 ratings)](https://appshunter.io/ios/app/sweat-den/id6478421638/reviews)** |
| Number of ratings | 3 | **87** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | **Free** | Ad-supported |
| Size | 161 MB | 38 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Core Progression LLC](https://appshunter.io/developer/1436977363) | [Sweat Den Inc](https://appshunter.io/developer/1732759622) |

## What reviewers say

### Core Progression

[App page](https://appshunter.io/ios/app/core-progression/id6473463006)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits, Set and track health goals, Message your coach in real-time, Connect with digital communities

**Features:** Apple Wallet

**In-app purchases:** none


### Sweat Den

[App page](https://appshunter.io/ios/app/sweat-den/id6478421638)

Experience boutique strength and mindfulness workouts with minimal equipment. Access both in-person and on-demand classes for a maximum sweat session.

**Highlights:** Mat-based strength training, Mindfulness exercises, Instructor-led classes, Minimal equipment required, In-person class options, On-demand workout library

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Core Progression free?

Core Progression is free to download, with no in-app purchases.

### Is Sweat Den free?

Sweat Den is free to download, with no in-app purchases.

### Which has better reviews, Core Progression or Sweat Den?

Sweat Den is rated higher. Core Progression averages 3.7 out of 5 from 3 ratings, while Sweat Den averages 5.0 from 87 ratings.

### Do Core Progression or Sweat Den have ads?

Neither Core Progression nor Sweat Den shows ads.

### Which is updated more often, Core Progression or Sweat Den?

Core Progression ships an update every 2 months, and Sweat Den every 4 weeks. Most recently, Core Progression was updated on September 24, 2026 and Sweat Den on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*