# Core Progression vs The Gnomon

The clearest difference is device support: Core Progression at 4 against The Gnomon's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Core Progression | The Gnomon |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/core-progression/id6473463006/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 161 MB | 51 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Core Progression LLC](https://appshunter.io/developer/1436977363) | [Zachary Alden](https://appshunter.io/developer/1884706147) |

## What reviewers say

### Core Progression

[App page](https://appshunter.io/ios/app/core-progression/id6473463006)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits, Set and track health goals, Message your coach in real-time, Connect with digital communities

**Features:** Apple Wallet

**In-app purchases:** none


### The Gnomon

[App page](https://appshunter.io/ios/app/the-gnomon/id6760490800)

**In-app purchases:** none


## Frequently asked questions

### Is Core Progression free?

Core Progression is free to download, with no in-app purchases.

### Is The Gnomon free?

The Gnomon is free to download, with no in-app purchases.

### Do Core Progression or The Gnomon have ads?

Neither Core Progression nor The Gnomon shows ads.

### Which is updated more often, Core Progression or The Gnomon?

Core Progression ships an update every 2 months, and The Gnomon every 2 months. Most recently, Core Progression was updated on September 24, 2026 and The Gnomon on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*