# Core Progression vs Hold the Standard

The clearest difference is review sentiment: Hold the Standard at 100% against Core Progression's 0%. Hold the Standard also leads on rating (5.0 vs 3.7). Core Progression's advantage is in-app purchases (none vs 2) and device support (4 vs 2). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Hold the Standard sells 2 in-app purchases, starting at $7.99 per month. Core Progression asks for nothing beyond the download.

Hold the Standard holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews point the same way: 0% of Core Progression's written reviews are positive against 100% of Hold the Standard's.

Core Progression ships an update every 2 months, Hold the Standard every 3 months. The most recent releases landed on September 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Core Progression | Hold the Standard |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/core-progression/id6473463006/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hold-the-standard/id6776402977/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | **Free** | Freemium |
| Size | 161 MB | 23 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Core Progression LLC](https://appshunter.io/developer/1436977363) | [Nathaniel Kramer](https://appshunter.io/developer/1845591937) |

## What reviewers say

### Core Progression

[App page](https://appshunter.io/ios/app/core-progression/id6473463006)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits, Set and track health goals, Message your coach in real-time, Connect with digital communities

**Features:** Apple Wallet

**In-app purchases:** none


### Hold the Standard

[App page](https://appshunter.io/ios/app/hold-the-standard/id6776402977)

This app acts as a discipline engine for fitness, focusing on daily standards for food, water, and movement. It features a virtual coach named Sarge who provides direct, honest, and supportive guidance to help users achieve their goals without shame.

**Highlights:** Personalized calorie, protein, and water targets, AI-powered food logging with photo or text input, One-tap water tracking, Automatic workout syncing from Apple Health, Streak calendar for progress visualization, Smart coaching for meal recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $7.99 | per month |
| Premium | $59.99 | per year |


## Frequently asked questions

### Is Core Progression free?

Core Progression is free to download, with no in-app purchases.

### Is Hold the Standard free?

Hold the Standard is free to download, with in-app purchases available.

### Which has better reviews, Core Progression or Hold the Standard?

Hold the Standard is rated higher. Core Progression averages 3.7 out of 5 from 3 ratings, while Hold the Standard averages 5.0 from 2 ratings.

### Do Core Progression or Hold the Standard have ads?

Neither Core Progression nor Hold the Standard shows ads.

### Which is updated more often, Core Progression or Hold the Standard?

Core Progression ships an update every 2 months, and Hold the Standard every 3 months. Most recently, Core Progression was updated on September 24, 2026 and Hold the Standard on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*