# Sober vs Refuse

The clearest difference is review sentiment: Sober at 84% against Refuse's 17%. Sober also leads on ratings volume (1.3K vs 1). Refuse's advantage is in-app purchases (none vs 4) and rating (5.0 vs 4.7). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sober sells 4 in-app purchases, starting at $9.99 per 7 days. Refuse asks for nothing beyond the download.

Refuse holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sober has 1.3K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 84% of Sober's written reviews are positive against 17% of Refuse's, so the app with the better star average is not the one people write more warmly about.

Sober ships an update every 6 weeks, Refuse fortnightly. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Sober | Refuse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.3K ratings)](https://appshunter.io/ios/app/sober-quit-drinking-hypnosis/id6473517059/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/refuse-habit-changer/id6523432743/reviews)** |
| Number of ratings | **1.3K** | 1 |
| Positive reviews | **84.3% of reviews** | 16.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Subscription | **Free** |
| Size | 49 MB | 85 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Team Penguin](https://appshunter.io/developer/1322113258) | [Galaxy Line LLC](https://appshunter.io/developer/1499515673) |

## What reviewers say

### Sober

[App page](https://appshunter.io/ios/app/sober-quit-drinking-hypnosis/id6473517059)

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

**Highlights:** Quit drinking hypnosis program, Break free from alcohol addiction, Reclaim health and energy, Improve focus and decision-making, Transform beliefs about drinking, Hypnotic sessions for addiction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $9.99 | per 7 days |
| Weekly $9.99, 3-day free | $9.99 | per 7 days |
| Monthly $19.99 | $19.99 | per month |
| Lifetime $79.99 | $79.99 | one-time |

**What reviewers like**

- 👍 Very relaxing
- 🚀 Effective from the first session
- 💡 Powerful hypnosis experience
- 👍 Soothing and melodic voice
- 👍 Great for sleep and sobriety

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Audio issues on some devices
- ⚠️ Unclear trial period

**Reported bugs**

- Audio playback not working
- Incorrect information about trial length

**Requested features**

- More free sessions
- Improved onboarding and guidance


### Refuse

[App page](https://appshunter.io/ios/app/refuse-habit-changer/id6523432743)

This app helps you control your alcohol consumption, whether you aim to quit entirely or reduce intake. It offers a personalized 60-day program with daily motivation, tracking tools, mindfulness sessions, and educational resources.

**Highlights:** Personalized 60-day program, Daily tips and motivation, Drink logging and progress tracking, Mindfulness and meditation sessions, Educational resources on alcohol's impact, Expert advice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sober free?

Sober is free to download, with in-app purchases available.

### Is Refuse free?

Refuse is free to download, with no in-app purchases.

### Which has better reviews, Sober or Refuse?

Refuse is rated higher. Sober averages 4.7 out of 5 from 1.3K ratings, while Refuse averages 5.0 from 1 ratings.

### Do Sober or Refuse have ads?

Neither Sober nor Refuse shows ads.

### Which is updated more often, Sober or Refuse?

Sober ships an update every 6 weeks, and Refuse fortnightly. Most recently, Sober was updated on October 25, 2026 and Refuse on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*