# Sober vs ShredFlow

The clearest difference is in-app purchases: ShredFlow at none against Sober's 4. ShredFlow also leads on update cadence (every 11 days vs every 6 weeks) and device support (4 vs 2). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Sober sells 4 in-app purchases, starting at $9.99 per 7 days. ShredFlow asks for nothing beyond the download.

Sober ships an update every 6 weeks, ShredFlow every 11 days. The most recent releases landed on October 18, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Sober | ShredFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.2K ratings)](https://appshunter.io/ios/app/sober-quit-drinking-hypnosis/id6473517059/reviews)** | — |
| Number of ratings | **1.2K** | — |
| Positive reviews | 84.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 11 days** |
| Monetization | Subscription | — |
| Size | 49 MB | 197 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Team Penguin](https://appshunter.io/developer/1322113258) | [ShredFlow LLC](https://appshunter.io/developer/1876605881) |

## What reviewers say

### Sober

[App page](https://appshunter.io/ios/app/sober-quit-drinking-hypnosis/id6473517059)

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

**Highlights:** Quit drinking hypnosis program, Break free from alcohol addiction, Reclaim health and energy, Improve focus and decision-making, Transform beliefs about drinking, Hypnotic sessions for addiction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $9.99 | per 7 days |
| Weekly $9.99, 3-day free | $9.99 | per 7 days |
| Monthly $19.99 | $19.99 | per month |
| Lifetime $79.99 | $79.99 | one-time |

**What reviewers like**

- 👍 Very relaxing
- 🚀 Effective from the first session
- 💡 Powerful hypnosis experience
- 👍 Soothing and melodic voice
- 👍 Great for sleep and sobriety

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Audio issues on some devices
- ⚠️ Unclear trial period

**Reported bugs**

- Audio playback not working
- Incorrect information about trial length

**Requested features**

- More free sessions
- Improved onboarding and guidance


### ShredFlow

[App page](https://appshunter.io/ios/app/shredflow/id6759060758)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Sober free?

Sober is free to download, with in-app purchases available.

### Is ShredFlow free?

ShredFlow is free to download, with no in-app purchases.

### Do Sober or ShredFlow have ads?

Neither Sober nor ShredFlow shows ads.

### Which is updated more often, Sober or ShredFlow?

Sober ships an update every 6 weeks, and ShredFlow every 11 days. Most recently, Sober was updated on October 18, 2026 and ShredFlow on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*