# KP COACHING vs ADST

The clearest difference is in-app purchases: ADST at none against KP COACHING's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. KP COACHING sells 1 in-app purchase, starting at $22.99 per month. ADST asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 23, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | KP COACHING | ADST |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Size | 131 MB | 184 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Karoline Pettersson AB](https://appshunter.io/developer/1719109950) | [AD-Strength and Training AB](https://appshunter.io/developer/1885785321) |

## What reviewers say

### KP COACHING

[App page](https://appshunter.io/ios/app/kp-coaching/id6473532709)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Medlemskap till KP Coaching | $22.99 | per month |


### ADST

[App page](https://appshunter.io/ios/app/adst/id6760696524)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is KP COACHING free?

KP COACHING is free to download, with in-app purchases available.

### Is ADST free?

ADST is free to download, with no in-app purchases.

### Do KP COACHING or ADST have ads?

Neither KP COACHING nor ADST shows ads.

### Which is updated more often, KP COACHING or ADST?

KP COACHING ships an update monthly, and ADST monthly. Most recently, KP COACHING was updated on September 23, 2026 and ADST on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*