# SweatBox vs Hormetic

The clearest difference is price: SweatBox at Free against Hormetic's $2.99. SweatBox also leads on iOS requirement (16.0 vs 18.6). Hormetic's advantage is rating (5.0 vs 4.5) and update cadence (every 5 days vs every 9 months). On review sentiment, ratings volume, ads and in-app purchases there is nothing between them.

SweatBox is free to download; Hormetic costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Hormetic holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

SweatBox ships an update every 9 months, Hormetic every 5 days. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | SweatBox | Hormetic |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/sweatbox/id6473549495/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hormetic/id6766344765/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 5 days** |
| Monetization | **Free** | Paid |
| Best chart rank | — | **#196** |
| Size | 172 MB | 10 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 9+ | 17+ |
| Developer | [Urban Adventures Companies, INC](https://appshunter.io/developer/1134139689) | [Avesta Forge LLC](https://appshunter.io/developer/1164532185) |

## What reviewers say

### SweatBox

[App page](https://appshunter.io/ios/app/sweatbox/id6473549495)

This app offers high-intensity interval training designed to build muscle, improve cardiovascular health, and enhance mobility. Users can purchase and book sessions, access studio promotions, and connect with social media.

**Highlights:** High-intensity interval training, Muscle building, Cardiovascular endurance improvement, Mobility and stability enhancement, Session booking and purchasing, Studio promotions access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hormetic

[App page](https://appshunter.io/ios/app/hormetic/id6766344765)

**Currently charting:** #196 Top Paid · Health & Fitness (US App Store)

This app tracks your body's response to heat exposure using heart rate and manually entered temperature. It provides detailed session data, a heat-dose score, and a history of your thermal-dose sessions. Your data remains private on your device.

**Highlights:** Heart-rate tracking during sessions, Three-zone classification with color-coded badges, Estimated heat-dose score calculation, Per-session detail and full history, Algorithm versioning for transparency, Private data architecture, no account needed

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SweatBox free?

SweatBox is free to download, with no in-app purchases.

### Is Hormetic free?

Hormetic costs $2.99, with no in-app purchases.

### Which has better reviews, SweatBox or Hormetic?

Hormetic is rated higher. SweatBox averages 4.5 out of 5 from 2 ratings, while Hormetic averages 5.0 from 2 ratings.

### Do SweatBox or Hormetic have ads?

Neither SweatBox nor Hormetic shows ads.

### Which is updated more often, SweatBox or Hormetic?

SweatBox ships an update every 9 months, and Hormetic every 5 days. Most recently, SweatBox was updated on October 17, 2026 and Hormetic on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*