# Protein Flow vs Protein Tracker

Protein Flow and Protein Tracker both sit at 4.8 stars, but that hides the real split: 100% of Protein Flow's written reviews are positive against 0% of Protein Tracker's. Protein Flow also leads on in-app purchases (none vs 3) and update cadence (every 2 weeks vs every 2 months). Protein Tracker's advantage is ads (none vs shown). On price, rating, ratings volume and device support there is nothing between them.

Both are free to download. Protein Tracker sells 3 in-app purchases, starting at $4.99 per 7 days. Protein Flow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Protein Flow against 4.7 for Protein Tracker. Both are backed by a comparable volume of ratings — 22 and 36 respectively. Written reviews are what separate them: 100% of Protein Flow's written reviews are positive against 0% of Protein Tracker's.

Protein Flow ships an update every 2 weeks, Protein Tracker every 2 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Protein Flow | Protein Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (22 ratings)](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287/reviews)** | [4.7 (36 ratings)](https://appshunter.io/ios/app/protein-tracker-ai/id6756778672/reviews) |
| Number of ratings | 22 | **36** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | **Ad-supported** | Freemium |
| Size | 6 MB | 19 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Polkadapps, LLC](https://appshunter.io/developer/1682072451) | [Daniel Plata](https://appshunter.io/developer/1467546479) |

## What reviewers say

### Protein Flow

[App page](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287)

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

**Highlights:** Intelligent protein tracking, Visually engaging progress charts, Identify protein intake gaps, Personalized daily protein goals, Seamless user interface, No account creation required

**Features:** macOS Compatibility

**In-app purchases:** none


### Protein Tracker

[App page](https://appshunter.io/ios/app/protein-tracker-ai/id6756778672)

Effortlessly track your daily protein intake with intelligent logging features. Use natural language or take photos of your food for quick estimation. Visualize progress with a clean dashboard and review your history to stay on track with your fitness goals.

**Highlights:** AI-powered food logging, Natural language input, Photo-based estimation, Progress visualization, Daily goal tracking, Dietary diary

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium weekly | $4.99 | per 7 days |
| Premium annual | $23.99 | per year |
| Lifetime Premium | $59.99 | one-time |


## Frequently asked questions

### Is Protein Flow free?

Protein Flow is free to download, with no in-app purchases.

### Is Protein Tracker free?

Protein Tracker is free to download, with in-app purchases available.

### Which has better reviews, Protein Flow or Protein Tracker?

Protein Flow is rated higher. Protein Flow averages 4.8 out of 5 from 22 ratings, while Protein Tracker averages 4.7 from 36 ratings.

### Do Protein Flow or Protein Tracker have ads?

Protein Flow shows ads; Protein Tracker does not.

### Which is updated more often, Protein Flow or Protein Tracker?

Protein Flow ships an update every 2 weeks, and Protein Tracker every 2 months. Most recently, Protein Flow was updated on November 4, 2026 and Protein Tracker on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*