# Habit Tracker vs Flow

Habit Tracker and Flow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Habit Tracker sells 4 in-app purchases, starting at $1.99 per 7 days and Flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Habit Tracker ships an update every 2 months, Flow every 5 weeks. Both last shipped on October 3, 2026.

## The numbers

| Metric | Habit Tracker | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/habit-tracker-daily-goals/id6473684201/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 19 MB | 11 MB |
| Requires iOS | **17.0** | 17.2 |
| Devices | **iPhone, iPad, Apple Watch, Vision Pro** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Stephen Fung](https://appshunter.io/developer/1505257864) | [Neerav Kothari](https://appshunter.io/developer/1081411587) |

## What reviewers say

### Habit Tracker

[App page](https://appshunter.io/ios/app/habit-tracker-daily-goals/id6473684201)

This app helps you build positive habits and achieve a more organized life. It offers streak analytics, customizable dashboards, and interactive widgets for easy progress tracking. Seamlessly sync your habits across devices with iCloud.

**Highlights:** iCloud Sync across devices, Detailed streak analytics, Customizable dashboard, Interactive onboarding, Home screen widgets, Progress visualization

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Yearly | $6.99 | per year |
| Lifetime | $9.99 | one-time |


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


## Frequently asked questions

### Is Habit Tracker free?

Habit Tracker is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Habit Tracker or Flow have ads?

Neither Habit Tracker nor Flow shows ads.

### Which is updated more often, Habit Tracker or Flow?

Habit Tracker ships an update every 2 months, and Flow every 5 weeks. Most recently, Habit Tracker was updated on October 3, 2026 and Flow on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*