# Stretch Strong vs Shaw Elite

The clearest difference is rating: Shaw Elite at 4.9 against Stretch Strong's 4.4. Shaw Elite also leads on review sentiment (100% vs 67%) and update cadence (monthly vs every 3 months). Stretch Strong's advantage is monetization model (free with in-app purchases vs subscription) and ratings volume (62 vs 10). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stretch Strong sells 3 in-app purchases, starting at $8.99 per month and Shaw Elite sells 14 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Shaw Elite holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: Stretch Strong has 62 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 67% of Stretch Strong's written reviews are positive against 100% of Shaw Elite's.

Stretch Strong ships an update every 3 months, Shaw Elite monthly. The most recent releases landed on July 5, 2026 and July 27, 2026 respectively.

## The numbers

| Metric | Stretch Strong | Shaw Elite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (62 ratings)](https://appshunter.io/ios/app/stretch-strong/id6473756642/reviews) | **[4.9 (10 ratings)](https://appshunter.io/ios/app/shaw-elite/id6740541986/reviews)** |
| Number of ratings | **62** | 10 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 139 MB | 47 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Trainmakr LLC](https://appshunter.io/developer/1719702859) | [Shaw Strength Inc](https://appshunter.io/developer/1569346392) |

## What reviewers say

### Stretch Strong

[App page](https://appshunter.io/ios/app/stretch-strong/id6473756642)

Access a vast library of over 400 stretching exercises with video demonstrations and expert-led weekly workouts. Find specific stretches for your sport or needs with powerful search and filtering tools. Track your progress with an in-app journal.

**Highlights:** 400+ stretching exercises with video demonstrations, Expert-led weekly flexibility workouts, Search, filter, and substitute functions, Novice and experienced training tracks, In-app training journal, Tutorial videos and FAQ resource library

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Quarterly | $25.00 | per 3 months |
| Yearly | $89.99 | per year |


### Shaw Elite

[App page](https://appshunter.io/ios/app/shaw-elite/id6740541986)

Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.

**Highlights:** Expert training programs, Customizable nutrition plans, Exclusive content from Brian Shaw, Supportive fitness community, Strength building workouts, Performance enhancement

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.99 | per month |
| Annual | $89.99 | per year |
| Feb 2026 Consistency Challenge | $0.99 | one-time |
| May 2025 Challenge | $7.99 | one-time |
| March 2025 challenge | $29.99 | one-time |
| Video from Brian Shaw | $99.99 | one-time |
| 30 min Meeting with House | $174.99 | one-time |
| 30 min Meeting with Keri Shaw | $249.99 | one-time |
| 60 min Meeting with House | $299.99 | one-time |
| 30 min Meeting with Nathan | $299.99 | one-time |
| 30 min Meeting with Brian Shaw | $499.99 | one-time |
| 60 min Meeting with Keri Shaw | $499.99 | one-time |
| 60 min Meeting with Nathan | $499.99 | one-time |
| 60 min Meeting with Brian Shaw | $1000.00 | one-time |


## Frequently asked questions

### Is Stretch Strong free?

Stretch Strong is free to download, with in-app purchases available.

### Is Shaw Elite free?

Shaw Elite is free to download, with in-app purchases available.

### Which has better reviews, Stretch Strong or Shaw Elite?

Shaw Elite is rated higher. Stretch Strong averages 4.4 out of 5 from 62 ratings, while Shaw Elite averages 4.9 from 10 ratings.

### Do Stretch Strong or Shaw Elite have ads?

Neither Stretch Strong nor Shaw Elite shows ads.

### Which is updated more often, Stretch Strong or Shaw Elite?

Stretch Strong ships an update every 3 months, and Shaw Elite monthly. Most recently, Stretch Strong was updated on July 5, 2026 and Shaw Elite on July 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*