# Stretch Strong vs MST Bot

The clearest difference is rating: MST Bot at 5.0 against Stretch Strong's 4.4. MST Bot also leads on in-app purchases (none vs 3) and review sentiment (100% vs 67%). Stretch Strong's advantage is ratings volume (62 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stretch Strong sells 3 in-app purchases, starting at $8.99 per month. MST Bot asks for nothing beyond the download.

MST Bot holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Stretch Strong has 62 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 67% of Stretch Strong's written reviews are positive against 100% of MST Bot's.

Stretch Strong ships an update every 3 months, MST Bot every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Stretch Strong | MST Bot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (62 ratings)](https://appshunter.io/ios/app/stretch-strong/id6473756642/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mst-bot/id6786839222/reviews)** |
| Number of ratings | **62** | 2 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 119 MB | 64 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Trainmakr LLC](https://appshunter.io/developer/1719702859) | [MST Fitness](https://appshunter.io/developer/1600108265) |

## What reviewers say

### Stretch Strong

[App page](https://appshunter.io/ios/app/stretch-strong/id6473756642)

Access a vast library of over 400 stretching exercises with video demonstrations and expert-led weekly workouts. Find specific stretches for your sport or needs with powerful search and filtering tools. Track your progress with an in-app journal.

**Highlights:** 400+ stretching exercises with video demonstrations, Expert-led weekly flexibility workouts, Search, filter, and substitute functions, Novice and experienced training tracks, In-app training journal, Tutorial videos and FAQ resource library

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Quarterly | $25.00 | per 3 months |
| Yearly | $89.99 | per year |


### MST Bot

[App page](https://appshunter.io/ios/app/mst-bot/id6786839222)

This app creates personalized strongman training programs based on your goals, experience, and available equipment. It allows you to log workouts, track progress, and connect with a community of strength athletes.

**Highlights:** Personalized strongman program generation, Exercise selection based on available equipment, Workout logging with weight, reps, and RPE, Progress tracking and personal bests, Community features for connecting with athletes, Event and gym discovery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stretch Strong free?

Stretch Strong is free to download, with in-app purchases available.

### Is MST Bot free?

MST Bot is free to download, with no in-app purchases.

### Which has better reviews, Stretch Strong or MST Bot?

MST Bot is rated higher. Stretch Strong averages 4.4 out of 5 from 62 ratings, while MST Bot averages 5.0 from 2 ratings.

### Do Stretch Strong or MST Bot have ads?

Neither Stretch Strong nor MST Bot shows ads.

### Which is updated more often, Stretch Strong or MST Bot?

Stretch Strong ships an update every 3 months, and MST Bot every 2 weeks. Most recently, Stretch Strong was updated on October 24, 2026 and MST Bot on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*