# The Alpha Program vs Next Gen

The clearest difference is update cadence: Next Gen at every 2 weeks against The Alpha Program's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Alpha Program ships an update every 4 months, Next Gen every 2 weeks. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | The Alpha Program | Next Gen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/the-alpha-program/id6473777396/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 214 MB | 100 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [The Alpha Program](https://appshunter.io/developer/1719769301) | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) |

## What reviewers say

### The Alpha Program

[App page](https://appshunter.io/ios/app/the-alpha-program/id6473777396)

This app allows coaches to guide members through comprehensive training programs and nutrition logging. Track your progress 24/7 and stay motivated with a supportive community. Achieve physical and mental goals without extreme diets or excessive gym time.

**Highlights:** Comprehensive training programs, Nutrition logging, 24/7 progress tracking, Coach-member interaction, Community events, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Next Gen

[App page](https://appshunter.io/ios/app/next-gen-lifestyle/id6758696156)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Alpha Program free?

The Alpha Program is free to download, with no in-app purchases.

### Is Next Gen free?

Next Gen is free to download, with no in-app purchases.

### Do The Alpha Program or Next Gen have ads?

Neither The Alpha Program nor Next Gen shows ads.

### Which is updated more often, The Alpha Program or Next Gen?

The Alpha Program ships an update every 4 months, and Next Gen every 2 weeks. Most recently, The Alpha Program was updated on October 24, 2026 and Next Gen on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*