# The Alpha Program vs Studio T23

The clearest difference is update cadence: Studio T23 at every 9 days against The Alpha Program's every 3 months. The Alpha Program's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Alpha Program ships an update every 3 months, Studio T23 every 9 days. The most recent releases landed on September 30, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | The Alpha Program | Studio T23 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/the-alpha-program/id6473777396/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Free | — |
| Size | 195 MB | 99 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [The Alpha Program](https://appshunter.io/developer/1719769301) | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) |

## What reviewers say

### The Alpha Program

[App page](https://appshunter.io/ios/app/the-alpha-program/id6473777396)

This app allows coaches to guide members through comprehensive training programs and nutrition logging. Track your progress 24/7 and stay motivated with a supportive community. Achieve physical and mental goals without extreme diets or excessive gym time.

**Highlights:** Comprehensive training programs, Nutrition logging, 24/7 progress tracking, Coach-member interaction, Community events, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Studio T23

[App page](https://appshunter.io/ios/app/studio-t23/id6782046095)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Alpha Program free?

The Alpha Program is free to download, with no in-app purchases.

### Is Studio T23 free?

Studio T23 is free to download, with no in-app purchases.

### Do The Alpha Program or Studio T23 have ads?

Neither The Alpha Program nor Studio T23 shows ads.

### Which is updated more often, The Alpha Program or Studio T23?

The Alpha Program ships an update every 3 months, and Studio T23 every 9 days. Most recently, The Alpha Program was updated on September 30, 2026 and Studio T23 on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*