# Rise PT vs Red Light Method Studio

The clearest difference is update cadence: Red Light Method Studio at every 3 weeks against Rise PT's every 3 months. Rise PT's advantage is device support (3 vs 1) and ratings volume (6 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Rise PT against 5.0 for Red Light Method Studio. Both are backed by a comparable volume of ratings — 6 and 2 respectively.

Rise PT ships an update every 3 months, Red Light Method Studio every 3 weeks. The most recent releases landed on August 16, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Rise PT | Red Light Method Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/rise-pt/id6473803193/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/red-light-method-studio/id6479454856/reviews) |
| Number of ratings | **6** | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 42 MB | 97 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Rise Physical Therapy, Inc](https://appshunter.io/developer/1719855097) | [Red Lite Gym LLC](https://appshunter.io/developer/1623820301) |

## What reviewers say

### Rise PT

[App page](https://appshunter.io/ios/app/rise-pt/id6473803193)

Access your personalized physical therapy exercises with HD videos and track your progress. Securely message your provider and book appointments. Integrates with your iPhone's Health app for activity monitoring.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Appointment Booking, Health App Integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Red Light Method Studio

[App page](https://appshunter.io/ios/app/red-light-method-studio/id6479454856)

Book sessions for a unique fitness experience combining red light therapy and vibration plate exercise. Track your progress, set goals, and stay updated on studio events. Achieve better results by working your body from the inside.

**Highlights:** Effortless class scheduling, Book any class time, Track personal attendance goals, Monitor fitness progress, Stay updated on studio events, Community news updates

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Rise PT free?

Rise PT is free to download, with no in-app purchases.

### Is Red Light Method Studio free?

Red Light Method Studio is free to download, with no in-app purchases.

### Which has better reviews, Rise PT or Red Light Method Studio?

Rise PT and Red Light Method Studio are both rated 5.0 out of 5 on the App Store, from 6 and 2 ratings respectively.

### Do Rise PT or Red Light Method Studio have ads?

Neither Rise PT nor Red Light Method Studio shows ads.

### Which is updated more often, Rise PT or Red Light Method Studio?

Rise PT ships an update every 3 months, and Red Light Method Studio every 3 weeks. Most recently, Rise PT was updated on August 16, 2026 and Red Light Method Studio on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*